Methods for Boosting Breast Milk Supply

Try different nursing positions.

There is no one-size-fits-all answer to how to increase breast milk supply. However, some common tips include: drinking plenty of fluids, eating a healthy diet, avoiding smoking and alcohol, getting enough rest, and using a breast pump regularly. If you are concerned about your breast milk supply, talk to your healthcare provider.


Use a breast pump.

When it comes to pumping breast milk, there are a few different ways to go about it. Some women use a manual pump, while others use an electric one. There are even some women who choose to forego the pump altogether and simply hand-express their milk.

No matter which method you choose, there are a few things you should keep in mind when using a breast pump. First and foremost, make sure that the flanges (the part of the pump that goes over your nipple) fit snugly but not too tightly. If they’re too loose, your milk won’t flow properly; if they’re too tight, you could end up with sore nipples.

It’s also important to get the suction level just right. If it’s too weak, you won’t get much milk; if it’s too strong, you could end up with sore nipples (again). Start with a low setting and increase as needed until you find what works best for you.

Finally, don’t be afraid to experiment a little bit until you find what works best for you and your baby. Some women prefer to pump one breast at a time while others find that they get more milk by pumping both breasts simultaneously. 

Eat lactation cookies or take lactation supplements. 

New mothers who want to boost their milk supply, may wonder whether to eat lactation cookies or take lactation supplements. Both have their pros and cons.

Lactation cookies are convenient because they are known foods to increase breast milk; they can be eaten on the go and don’t require any preparation. They also tend to be more affordable than supplements. However, they may not be as effective as supplements because the number of galactagogues (milk-boosting ingredients) in each cookie can vary.

Lactation supplements, on the other hand, are typically more expensive but are also more likely to be effective since they contain a higher concentration of galactagogues. They can also be customized to meet each other’s needs. However, they require some planning ahead since they need to be taken at specific times throughout the day.

So, which is better? It really depends on each mother’s individual situation and preferences.